Premature Ejaculation

Premature ejaculation is caused by anxiety. Orgasm requires the body to get tensed up. Here are a few causes:

• a young man training himself to orgasm quickly during masturbation due to lack of privacy

• discomfort with emotional intimacy

• discomfort with sexuality, one’s penis

• deep down, you want to finish fast

What you can do?

• Relax your body. Take slow deep breaths, especially on the exhale. Relax your abdomen.

• Find out what’s in the way of you ENJOYING it. Men who enjoy sex want it to last LONGER.

• Squeeze technique. When you are close to release, squeeze the base or tip of your penis.

• Kegels.

• Breaks. As you retrain yourself, stop penis thrusting as you get close.

If this continues, a therapist can help you with the emotional and mental issues causing your anxiety or rushing vs enjoying.